With warmer summer days ahead, a variety of fresh produce that delivers both flavour and nutrition will delight chefs looking for healthy and affordable options.
Taking centre stage are seasonal fruits and vegetables such as asparagus, tomatoes, strawberries, new potatoes and tangelos, which not only tantalise the taste buds but also offer an array of benefits that can help contribute to improved health and well-being.
Fresh seasonal produce has an abundance of vitamins and antioxidants that have been proven to enhance cognitive well-being and gut health.
Growing scientific evidence shows that what you eat directly influences the health of the gut microbiome, which in turn affects people’s mental state, emotional regulation, and neuromuscular function.
Dr Carolyn Lister, a 5+ A Day Trustee and Principal Scientist at Plant and Food Research, says sometimes the gut is called the second brain.
"Hidden within the walls of your digestive system, this 'brain in your gut' is instrumental in helping scientists understand the links between digestion, mood, health and cognitive processes. Mood disorders, such as anxiety and depression, have established links to disruptions in gastrointestinal function," said Lister.
chefs will be delighted with the variety of in-season produce on display, not only for its delicious flavours but also for the healthy addition to a well-balanced diet that supports mental well-being and gut health.
Seasonal vegetables such as asparagus are rich in dietary fibre and packed with essential nutrients, including vitamins B6, C and K and folate. Asparagus is a versatile vegetable that can be roasted, grilled or blanched, offering a healthy addition to any meal.
Tomatoes are not only a kitchen staple but are also packed with nutritional goodness and are rich in vitamin C, potassium and antioxidants. Whether used in a fresh salad, lasagne or sauce, ripe tomatoes are a seasonal delight.
Sweet and juicy strawberries brighten store shelves and provide a source of dietary fibre, vitamin C and folate, making them a treat for all ages.
Dr Lister highlights the significance of polyphenols found in berries.
"A new study on strawberries just released by San Diego State University shows that eating two servings daily can improve cognitive function, lower blood pressure and increase your antioxidant capacity."
New potatoes symbolise a change in the weather and hold the promise of potato salads for those organising their summer BBQs. They are also a source of magnesium, potassium, vitamin C and dietary fibre, adding a wholesome addition to any meal.
Sweet and tangy tangelos are both excellent sources of vitamin C and fibre. Tangelos boasts a vibrant colour, sure to catch the eye of health-conscious chefs.
Whether people are grilling asparagus, savouring minted new potatoes, serving a fresh salad or enjoying a juicy tangelo, these seasonal offerings are sure to please both the palate, mind, and body.
